The perfect tan with the arrival of the company becomes the dream of every woman. Warmth and sun on the skin stimulate the molecules of good mood with vitamin D that fixes calcium in the bones.
It becomes necessary to follow the gradual rules. The time spent in the sun, for the first two or three days, must be limited to no more than three quarters of an hour. Beyond this limit the body no longer produces melanin.
After the first days it is possible to increase the period of sun exposure; the superficial tanning is destined to disappear quickly. Only after a week a lasting tan begins.
It is important to choose the solar suitable for the type of sun and skin. Phototypes 1 and 2 are characterized by very light skin and hair, eyes sensitive to sunlight and a predisposition to sunburn. It will be necessary to use solar sunscreens to be applied several times a day. Phototypes 3 and 4 are only those with darker skin that tan more easily.
Nutrition also plays an important role in promoting tanning; some foods contain substances that help the skin. Fruits and vegetables are rich in vitamin C and antioxidants; carrots, tomatoes, apricots and berries nuts, avocados, almonds, oil and flaxseed are foods rich in omega-3 fatty acids.
A hat or scarf was created to protect your skin. The best times for a healthy tan are in the morning until 11 am and in the afternoon after 3 pm. Avoid the hours from 12 to 15 in which the solar radiation is at the peak of its intensity.
The after sun is essential to rehydrate the skin after prolonged exposure to the sun. Choose a specific cream rich in substances, refreshing and soothing useful to calm any redness. Pain is caused by sunlight.