The canoe, one for water and nature lovers. Il Giardino di Lory offers you canoeing as a sport that allows you to spend time immersed in the silence and tranquility of Lake Como. With its typical slowness, the canoe fills the senses and gives relaxation, allowing you to train your whole body beyond your mind.
Also suitable for children, up to eight years old, allows families and fans to stay outdoors, with the advantage of tempering the physicist to react to the plagues of those who live most of the day locked in the office with a sedentary life. Children benefit from a complete sport that stimulates joint mobility, strengthens muscles that support the skeleton in development. Children learn to be alone with their own thoughts by measuring their limits and overcoming them by reducing the fatigue that comes from them.
The canoe has wide movements that affect the muscles of the chest, arms, and joints with its tendons. Pagiaare, a term used to indicate the use of double-hoop on a single stick, reduces the onset of heart disease, stress, diabetes and arterial hypertension.
It is also a great sport to dispose of excess weight that, in keeping with breathing and heart activity, is all about the time and intensity you pay for.
The benefits of this sport also have a positive psychological impact by escorting the hiker out of the chaos and from the crowd to immerse themselves in a natural environment.
Downshifiting, a term coined by Jorrgen Larsson from Sweden, indicates a simplified lifestyle, working less and gaining less, but with a better quality of life to devote more time to oneself and to relationships with others; Philosophy embraced by non-agonistic canoeing.